STRENGTH
POWER CLEAN
touch and go
6×3
70+%
2′ rest
WOD
TABATA
TABATA 1
russian swing
TABATA 2
jumping lunges
TABATA 3
2xkb snatch alt. clean&jerk
TABATA 4
wall plank
6×3
70+%
2′ rest
TABATA 1
russian swing
TABATA 2
jumping lunges
TABATA 3
2xkb snatch alt. clean&jerk
TABATA 4
wall plank