STRENGTH
SIT UP CIRCUIT
6 russian v up
8 back arch rock
10 hollow rock
15″ plank forward arms
WOD
2 INTERVALS
5′ AMRAP
12 cal row
21 american swing
rest 60″
5′ AMRAP
12 ttb
9 deadlift
6 burpees over the bar
6 russian v up
8 back arch rock
10 hollow rock
15″ plank forward arms
5′ AMRAP
12 cal row
21 american swing
rest 60″
5′ AMRAP
12 ttb
9 deadlift
6 burpees over the bar