3 OTTOBRE
STRENGTH
CLEAN COMPLEX
6 rounds
1 hang ssquat clean
2 front squat
1 squat clean
WOD
6 ROUNDS
t.c. 15′
12 push up
7 power clean
15 air squat
7 push press
30 du -> 60 su
1 hang ssquat clean
2 front squat
1 squat clean
12 push up
7 power clean
15 air squat
7 push press
30 du -> 60 su