STRENGTH
CLEAN % JERK
find in 13′ window 1 RM of
clean & jerk
WOD
16′ EMOM
1 7 hang power snatch + 7 ohs
2 2 rope climb legless
3 1 cindy
4 rest
find in 13′ window 1 RM of
clean & jerk
1 7 hang power snatch + 7 ohs
2 2 rope climb legless
3 1 cindy
4 rest