26 SETTEMBRE
STRENGTH
PUSH JERK +
HAND STAND WALK
5×5-5-3-3-2+10 mt
WOD
2 INTERVALS
6′ AMRAP
9 DB hang split snatch
20 mt 2xkb carry
7 pull up
2′ rest
6′ AMRAP
6+6 db hang clean & stoh
20 DB oh walking lunges
7 toes to bar
5×5-5-3-3-2+10 mt
6′ AMRAP
9 DB hang split snatch
20 mt 2xkb carry
7 pull up
2′ rest
6′ AMRAP
6+6 db hang clean & stoh
20 DB oh walking lunges
7 toes to bar