STRENGTH
PUSH PRESS
+
PLATE PLYO PUSH UP
6×4+3
WOD
FOR TIME
2 ROUNDS
7 squat snatch
7 bar muscle up
2 ROUNDS
14 DB box step up over
14 stoh
2 ROUNDS
21 wall ball
21 ttb
6×4+3
2 ROUNDS
7 squat snatch
7 bar muscle up
2 ROUNDS
14 DB box step up over
14 stoh
2 ROUNDS
21 wall ball
21 ttb