STRENGTH
PUSH PRESS
3×5 70%
3×3 80%
WOD
FOR TIME
21 toes to bar
21 wall ball
15 hand stand push up
15 wall ball
9 mt kb oh lunges
9 wall ball
3×5 70%
3×3 80%
21 toes to bar
21 wall ball
15 hand stand push up
15 wall ball
9 mt kb oh lunges
9 wall ball