STRENGTH
POWER SNATCH
10×1
60″ rest
start from 60%
WOD
TEAM WOD
15′ AMRAP
10 pull up
6 shoulder to over head
60 mt sprint
switch mate every round
10×1
60″ rest
start from 60%
10 pull up
6 shoulder to over head
60 mt sprint
switch mate every round