21 GIUGNO
STRENGTH
DEADLIFT
8×3
3″ negative phase
90″ rest
WOD
12′ AMRAP
12 wall ball
8 burpees
9 thruster
8 burpees over the bar
8×3
3″ negative phase
90″ rest
12 wall ball
8 burpees
9 thruster
8 burpees over the bar