25 MAGGIO

STRENGTH

4 ROUNDS

8-12 BB reverse curl to press
8-12 BB skull crasher
10-15 DB hammer curl

STRICT PRESS
8-6-4-4
start from ground

CORE COMPLEX
2 rds

10-sec Hollow hold
Full roll to the left (land back in hollow hold)
5-sec Hollow hold
5 V-up snaps (straight legs)
4 Russian V-up snaps
3 Candlestick deck rolls
5-sec Hollow hold
Full roll to the right (land back to hollow hold)
10-sec Hollow hold
Full roll to the right (land back in hollow hold)