24 APRILE
WOD
5 INTERVALS
2 ROUNDS
2′ monostructural
+
every 30″ for 2′
1)3-6 hspu
2)3-6 ttb -> ktc
3)4-8 pistol squat
4)1 rope climb -> 3 strict pull up
5)2 wall walk
2 ROUNDS
2′ monostructural
+
every 30″ for 2′
1)3-6 hspu
2)3-6 ttb -> ktc
3)4-8 pistol squat
4)1 rope climb -> 3 strict pull up
5)2 wall walk