22 MARZO
STRENGTH
5-4-3-2-1
muscle clean
push press w/1 sec. pause in OH
power clean
front squat drives
thruster
4 ROUNDS
2/side KB front rack get up
20mt/arm single arm over head carry
20″ ring support hold
10″ bar L sit hold
muscle clean
push press w/1 sec. pause in OH
power clean
front squat drives
thruster
2/side KB front rack get up
20mt/arm single arm over head carry
20″ ring support hold
10″ bar L sit hold