STRENGTH
CLEAN+F.SQUAT+JERK
8×1+1+1
start from 60% of front squat
WOD
2 intervarls
6′ AMRAP
20 burpees
+ in remaining time
amrap of
2,4,6,8,…
power snatch
over head squat
pull up
rest 2′
5′ AMRAP
20 burpees
+ in reamining time
max reps of
8 ttb / 12 ktc
8 box jump over