STRENGTH
SQUAT SNATCH
7×1
70%+
WOD
3 ROUNDS
max reps of unbroken of front squat @40%
+
20 alt. DB snatches
STRENGTH
SIT UP CIRCUIT
10/side dead bug
15 to 30-second Ring support hold
10/side bird dog
15 to 30-second Chin over the (pull up) bar hold
10/side side plank raise with twist
15 to 30-second Bottom of ring dip support