STRENGTH
PUSH PRESS
+
PUSH JERK
6 x 3+3
start from 55% of push press
WOD
7′ AMRAP
50 wall ball
50 tuck sit up
cal row in remaining time
rest 2′
7′ AMRAP
50 cal row
50 tuck sit up
wall ball in remaining time
6 x 3+3
start from 55% of push press
50 wall ball
50 tuck sit up
cal row in remaining time
rest 2′
50 cal row
50 tuck sit up
wall ball in remaining time