STRENGTH
SNATCH BALANCE
5×3
from 65%
WOD
in 8′ window
row for distance
every 2′ perform
5 DB snatches
10 V sit up
rest 1′
8′ AMRAP
6 clean & jerk
12 wall ball
12 american swing
6 goblet squat
5×3
from 65%
row for distance
every 2′ perform
5 DB snatches
10 V sit up
rest 1′
6 clean & jerk
12 wall ball
12 american swing
6 goblet squat