STRENGTH
BACK SQUAT
4×4-6
75%-80%
WOD
2 ROUNDS
3′ AMRAP
10 thruster
10 ctb/pull up
20 du/su
2′ rest
3′ AMRAP
10 p. snatch
10 burpees otb
20 du/su
2′ rest
4×4-6
75%-80%
3′ AMRAP
10 thruster
10 ctb/pull up
20 du/su
2′ rest
3′ AMRAP
10 p. snatch
10 burpees otb
20 du/su
2′ rest