2 FEBBRAIO
STRENGTH
DEADLIFT
4/8/3/8/2
80%+/70%+
WOD
FOR TIME
50 DB snatch alt.
40 thruster
30 bar facing burpees
20 over head squat
100 du / 200 su
4/8/3/8/2
80%+/70%+
50 DB snatch alt.
40 thruster
30 bar facing burpees
20 over head squat
100 du / 200 su