2 DICEMBRE
STRENGTH
SIT UP CIRCUIT
4 rounds
10 v sit up
10+10 alt. 1leg v sit up
10 tuck sit up
20″-30″ hollow position
no rest between rounds
WOD
AMRAP 9′
9 pull up
6 power snatch
6 over head squat
3 wall walk
10 v sit up
10+10 alt. 1leg v sit up
10 tuck sit up
20″-30″ hollow position
no rest between rounds
9 pull up
6 power snatch
6 over head squat
3 wall walk