19 NOVEMBRE
STRENGTH
“BELLA COMPLEX”
find in 15′ 1Rm of:
1 clean (anyhow) + 1 jerk + 1 front squat + 1 jerk
WOD
FOR TIME
8 rounds
10 V sit up straight legs
10 front rack reverse lunges (5+5)
find in 15′ 1Rm of:
1 clean (anyhow) + 1 jerk + 1 front squat + 1 jerk
10 V sit up straight legs
10 front rack reverse lunges (5+5)