STRENGTH
HANG SQUAT SNATCH
+
OVER EHAD SQUAT
8×1+2
start from 65% of 1RM squat snatch
SKILL
kippimg pull up
butterfly pull up
10′ STRETCHING
8×1+2
start from 65% of 1RM squat snatch
kippimg pull up
butterfly pull up
10′ STRETCHING