9 NOVEMBRE
STRENGTH
HANG POWER CLEAN
+
SQUAT CLEAN
10×2+1
70%+
WOD
FOR TIME
21 – 15 – 9
DB snatch alt. – devil press 1 arm – DB squat snatch
12 DB box step up over
12 pull up
10×2+1
70%+
21 – 15 – 9
DB snatch alt. – devil press 1 arm – DB squat snatch
12 DB box step up over
12 pull up