STRENGHT
2x DB CIRCUIT
8 press
8+8 front rack lunges
8 deadlift
3 devil press
WOD
FOR TIME
30 db snatch
4 rounds
6/8/10/12
db step up over
6 db clean&jerk alt.
15 db sqaut natch
8 press
8+8 front rack lunges
8 deadlift
3 devil press
30 db snatch
4 rounds
6/8/10/12
db step up over
6 db clean&jerk alt.
15 db sqaut natch