STRENGHT
HANG POWER SNATCH +
POWER SNATCH WITH 2″ PAUSE AT KNEES
12 x 1+1
1′ rest
WOD
E2MO2M
7 set
12 push up
5 strict pull up
3 thruster
every set add 1 thruster
12 x 1+1
1′ rest
12 push up
5 strict pull up
3 thruster
every set add 1 thruster