STRENGHT
50 POWER SNATCH
work only in set of 5 reps tn’g
rest 45″-75″ between set
WOD
FOR TIME
3 rounds
27 wall ball
21 american swing
15 burpees
9 deadlift
work only in set of 5 reps tn’g
rest 45″-75″ between set
27 wall ball
21 american swing
15 burpees
9 deadlift