STRENGHT
STRICT PRESS
+
STRICT CHIN UP
4 x 4+4
no rest between mouvements
2′ rest b/t rounds
WOD
6′ EMOM
10 push up + 15 air squat + max rep tuck sit up
2′ rest
4′ EMOM
6 power snatch + 3 over head squat
4 x 4+4
no rest between mouvements
2′ rest b/t rounds
10 push up + 15 air squat + max rep tuck sit up
2′ rest
6 power snatch + 3 over head squat