13 SETTEMBRE
STRENGHT
BACK SQUAT
5 set
5/4/3/3/2
80%+
3′ rest
WOD
12′ AMRAP
400 mt run
8 clean & jerk
4 chest to bar -> 10 pull up
5 set
5/4/3/3/2
80%+
3′ rest
400 mt run
8 clean & jerk
4 chest to bar -> 10 pull up