STRENGHT
alter. A1 A2
3 rounds
A1 amap push press
A2 amap strict chin up
WOD
FOR TIME
21-15-9
burpees
toes to bar
wall ball
every round 30 du
A1 amap push press
A2 amap strict chin up
burpees
toes to bar
wall ball
every round 30 du