1 SETTEMBRE
STRENGHT
BACK SQUAT
2×4 70%
2×2 80%
4×1 90%
WOD
“HELEN”
3 rounds
400 mt run
21 american swing
12 pull up
2×4 70%
2×2 80%
4×1 90%
400 mt run
21 american swing
12 pull up