STRENGHT
AMRAP 7′
10 air squat
20 jump rope any style
breathe in and work in apnea
WOD
AMRAP 13′
3 ROUNDS
10 deadlift
7 power clean
5 thruster
suddenly
3 ROUNDS
5 pull up
10 push up
15 air squat
in remaing time max rounds of
5 thruster
5 pull up
10 air squat
20 jump rope any style
breathe in and work in apnea
3 ROUNDS
10 deadlift
7 power clean
5 thruster
suddenly
3 ROUNDS
5 pull up
10 push up
15 air squat
in remaing time max rounds of
5 thruster
5 pull up