25 AGOSTO
STRENGHT
CLEAN (SQUAT) % JERK
10 X 1 70%+ no 1RM
WOD
AMRAP 11′
30 air squat
20 DB snatch
10 hand stand push up
10 X 1 70%+ no 1RM
30 air squat
20 DB snatch
10 hand stand push up