STRENGHT
10′ SKILL DOUBLE UNDER
ALTERNATE A1 AND A2
A1 4×4 strict pull up (weighted)
A2 4×10/side back rack reverse lunges
WOD
FOR TIME
12-9-6-3
chest to bar
squat snatch
burpees
Rx 6-4-2-1 muscle up
A1 4×4 strict pull up (weighted)
A2 4×10/side back rack reverse lunges
chest to bar
squat snatch
burpees
Rx 6-4-2-1 muscle up