STRENGHT
BACK SQUAT
6×3 70%-85%
WOD
EMOM
EMOM 6′
3 thruster + 5 burpees over the bar
rest 1′
EVERY 40″ for 6′
A) 3 hang clean&jerk
B) 5 power snatch
6×3 70%-85%
EMOM 6′
3 thruster + 5 burpees over the bar
rest 1′
EVERY 40″ for 6′
A) 3 hang clean&jerk
B) 5 power snatch