STRENGHT
SIT UP CIRCUIT
4 ROUNDS
18 bird dog
10 balance sit up
14 russian sit up pass on
10 balance sit up
18 russian twist
no rest b/t mouvementes
90″ rest b/t rounds
WOD
FOR TIME
3 rounds
20 back squat
20 american swing
15 cal row/bike
10 devil press alt.