02 LUGLIO
STRENGHT
STRICT PRESS
8×2 70% – 85%
WOD
2 x AMRAP 4′
A
8 box jump over
3 – 6 – 9 – …
one arm DB hang power clean & jerk
rest90″
B
8 box jump over
3 – 6 – 9 – …
one arm DB hang power snatch
8×2 70% – 85%
A
8 box jump over
3 – 6 – 9 – …
one arm DB hang power clean & jerk
rest90″
B
8 box jump over
3 – 6 – 9 – …
one arm DB hang power snatch