STRENGHT
HANG POWER CLEAN
+
SQUAT CLEAN
6 x 4+2 60%-70%
WOD
4 x AMRAP 4′
45″ rest
8 burpees
8 american swing
in remaining time max time bar hold position
6 x 4+2 60%-70%
8 burpees
8 american swing
in remaining time max time bar hold position