SKILL
ROPE CLIMB
advanced 5 x 1/2
WOD
FOR TIME
3 rounds
12 pull up
10 box jump
10 push up
10 american swing
every round add + 5 american swing and + 10 push up
advanced 5 x 1/2
12 pull up
10 box jump
10 push up
10 american swing
every round add + 5 american swing and + 10 push up