24 MAGGIO
STRENGHT
BACK SQUAT
+
STRICT PRESS
4×7+3
start at 70%
120″ rest
WOD
AMRAP 10′
12 power clean
9 push up/9 toe to bar
25 du/50 su
alternate push up and toe to bar at every round
4×7+3
start at 70%
120″ rest
12 power clean
9 push up/9 toe to bar
25 du/50 su
alternate push up and toe to bar at every round