18 MAGGIO
STRENGHT
12′ GYMNASTIC SKILL
-pull up
-bar muscle up
-ring muscle up
-toes to bar
-double under
WOD
3 x 4′ AMRAP
12 power clean 70/50
25 du-50 su
rest1 ‘
9 squat clean 70/50
25 du-50 su
rest 1′
6 clean&jerk 70/50
25 du-50 su
-pull up
-bar muscle up
-ring muscle up
-toes to bar
-double under
12 power clean 70/50
25 du-50 su
rest1 ‘
9 squat clean 70/50
25 du-50 su
rest 1′
6 clean&jerk 70/50
25 du-50 su