14 MAGGIO

STRENGHT

KB COMPLEX
4 rounds

3+3 kb around the world
3+3 kb around the world catch in lunges
6 snatch in reverse lunges
3 squat jerk

no rest between

WOD

AMRAP 10′

25 du – 50 su
8 2xDB/KB thruster
25 du – 50 su
8 2xDB/KB deadlift