STRENGHT
FRONT SQUAT
8×4 70%-80%
WOD
EMOM
6′ EMOM
A 6 squat clean & jerk + max DU/SU in remaining time
B 6 power snatch + max burpees over the bar
2 ‘ REST
4′ EMOM
A 15 wall ball
B 20 american swing + max reps of kb halo
8×4 70%-80%
6′ EMOM
A 6 squat clean & jerk + max DU/SU in remaining time
B 6 power snatch + max burpees over the bar
2 ‘ REST
4′ EMOM
A 15 wall ball
B 20 american swing + max reps of kb halo