06 MAGGIO
STRENGHT
POWER SNATCH
BARBELL/KB/DB 10×8
NO EQUIPMENT 8×40″ plank/ 15″ rest
WOD
EMOM 12′
A 6 power clean (10 burpee)
B 5 sdhp(table row) + 10 push up + 15 air squat
C 25 jump rope + 2 devil press (5 burpee)
BARBELL/KB/DB 10×8
NO EQUIPMENT 8×40″ plank/ 15″ rest
A 6 power clean (10 burpee)
B 5 sdhp(table row) + 10 push up + 15 air squat
C 25 jump rope + 2 devil press (5 burpee)