STRENGHT
POWER CLEAN
BARBEEL/KB/DB 6×7
NO EQUIPMENT tempo push up 2420 6×3
(2″ go down, 4″ hold in bottom position, 2″ go up, no rest on top)
WOD
AMRAP 15′
7 pull up (table row)
7 stoh (hspu)
10 jump squat
10 burpee
BARBEEL/KB/DB 6×7
NO EQUIPMENT tempo push up 2420 6×3
(2″ go down, 4″ hold in bottom position, 2″ go up, no rest on top)
7 pull up (table row)
7 stoh (hspu)
10 jump squat
10 burpee