STRENGHT
BROAD JUMP
5 x 12 meter broad jump + 10 high jump squat
WOD
EMOM 12′
A) 3 hang power clean + 3 front squat
(if KB/KB 6 amrican swing + 6 goblet squat
if no equipment 10 air squat + 10 sit up)
B) 60 jump rope + 16 lunges
C) 10-15 burpee
5 x 12 meter broad jump + 10 high jump squat
A) 3 hang power clean + 3 front squat
(if KB/KB 6 amrican swing + 6 goblet squat
if no equipment 10 air squat + 10 sit up)
B) 60 jump rope + 16 lunges
C) 10-15 burpee