23 APRILE
STRENGHT
JUMP STRENGHT
5 rounds
9 mt broad jump
+
5 high box jump
2′ rest
WOD
EMOM 12′
A) 3 hang power clean + 3 front squat
B) 20 du/40 su + 6 DB step up
C) 10-15 burpee
9 mt broad jump
+
5 high box jump
2′ rest
A) 3 hang power clean + 3 front squat
B) 20 du/40 su + 6 DB step up
C) 10-15 burpee