STRENGHT
SKILL
pull up (kipping-butterfly)
chest to bar
bar muscle up
WOD
3 ROUNDS
amrap 4′
7 power clean
7 toes to bar
7 hand stand push up
1′ rest
7 hang power clean
7 toes to bar
7 push press
1′ rest
7 squat clean
7 toes to bar
7 push jerk