30 MARZO

STRENGHT

SKILL

pull up (kipping-butterfly)
chest to bar
bar muscle up

WOD

3 ROUNDS
amrap 4′

7 power clean
7 toes to bar
7 hand stand push up

1′ rest

7 hang power clean
7 toes to bar
7 push press

1′ rest

7 squat clean
7 toes to bar
7 push jerk