WOD
FOR TIME
c.t.20′
BARBELL/KETTLEBELL/DUMBBELL
10 – 20 – 30 – 40 – 50
snatch
15 burpees over
NO EQUIPMENT
10 – 20 – 30 – 40 – 50
jump squat
sit up
15 burpee
BARBELL/KETTLEBELL/DUMBBELL
10 – 20 – 30 – 40 – 50
snatch
15 burpees over
NO EQUIPMENT
10 – 20 – 30 – 40 – 50
jump squat
sit up
15 burpee