24 MARZO

STRENGHT

12′ EMOM

A 12 cal bike + amrep wall ball
B 16 russian twist + 10 diamond push up
C 8 shoulder to over head + 6 box jump over

only A is e2mo2m

WOD

AMRAP 2′
4 rounds

8 squat clean&jerk
8 tuck sit up

45″ rest

start from the last rep of previous round