STRENGHT
6 ROUNDS
4 KB swing
4 KB clean
3 KB push press
2 KB snatch
work with double KB
WOD
AMRAP 13′
8 power snatch
10 DB box step up over
8 thruster
15 push up
4 KB swing
4 KB clean
3 KB push press
2 KB snatch
work with double KB
8 power snatch
10 DB box step up over
8 thruster
15 push up